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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
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Bread for gains

6/28/2014

1 Comment

 
Bread!!! That used to be my staple food back in high-school. I'd eat bread 3 times a day.. When I first started eating "clean", bread was by no means considered a good carb.. heck, not even a bad carb. It was just not a viable source for carbohydrates. I was off bread for so long, I didn't crave it, I simply felt like including it since it gave me such anxiety previously that when I had a slice, I would feel like I have "cheated" and binge.

This was yet another GREAT week!! Sunday right through until Saturday. Even though I did not track the snack foods I had at an event on Saturday night, I DID NOT BINGE. Not even once!! I'm in ecstasy! My weight ranged from 57.4 kg - 57.8 this week.
reverse diet, weight loss, lean, strong, happy, healthy, eating disorder, carbs, bread, gains, no more binging, binge
Calories= 1663
  • Protein= 127 g
  • Carbs= 183 g
  • Fats= 47 g
1 Comment
Colorado Brunette link
2/11/2021 17:31:35

Hello mate nnice post

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