This whole week, I only hit my carb intake twice, the rest of the time I was under with 10-20 grams! I was just so super full since I'm not at home all the time anymore, I got a job so it's hard to take meals and so with. Well, not hard, I'm just too rushed. Wake up, get ready for gym, study, gym, get ready for work, study, sleep... that's my cycle!
I was also majorly under my fat intake, I got between 90-95 grams daily and were supposed to get in 100 grams! I find it strange that my weight has gone up by a few grams since I ate less / almost the same as the previous week since I was under my targets. It might be the extra sodium though. Or the fat that I was constipated every morning before I weighed lol (TMI, so what!).
Tuesday, I spend the entire day away from home, in Polokwane (2 hours away from home) for mt orthodontist appointment. Usually I'm super drained and unmotivated when I get back late afternoon and do not perform well at the gym, but I had a whole entire pizza pre-workout on the way back home and I felt super strong at the gym! I could've hit 2 new PR's but didn't try. PR's for the week included 60kg Seated calf raises for 12 reps & 127 kg leg presses for 12 reps.
- P - 136
- C - 400
- F - 100