I'm putting all the food to good use! I'm hitting PR's on the daily at the gym. PR's for this week included a PR on bench press, deadlifts, pullups, squats, chin ups, parallel dips and diamond push ups!
I may be gaining weight slowly but surely on the scale each week but luckily it is in grams and not kilos! I could care less about the number on the scale. I feel that I still look good and I am happy. That's all that matters!
To my surprise, I hit my numbers quite often this week. Except on Wednesday. I was either very close to my intakes or spot on. I will continue to reverse diet until I no longer feel comfortable!
I may be gaining weight slowly but surely on the scale each week but luckily it is in grams and not kilos! I could care less about the number on the scale. I feel that I still look good and I am happy. That's all that matters!
To my surprise, I hit my numbers quite often this week. Except on Wednesday. I was either very close to my intakes or spot on. I will continue to reverse diet until I no longer feel comfortable!
My intake this week:
Calories - 3658
Protein - 130 g
Carbs - 510 g
Fats - 122 g
Calories - 3658
Protein - 130 g
Carbs - 510 g
Fats - 122 g
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