This starting week was by no means perfect. I went over my carbs a bit, did not hit my proteins and was still low on fats. I did not track my foods for some reason on Monday, but Tuesday and Wednesday went great. I even enjoyed a take away "in macros".
Some of Thursday's sugar high included:
Nutrition- Early the week= somewhat good ; end of the week= sugar high for a few days
Some of Thursday's sugar high included:
- Chocolate chip cookies
- Sparkles Butterscotch candies
- Sparkles Fruit salad candies
- A packet of Diddle Daddle Caramel Popcorn
- 6 squares of party cake (yes, again.. sad, I know!)
- 1 Chocolate Paddle Pop ice cream
Nutrition- Early the week= somewhat good ; end of the week= sugar high for a few days
Calories / Macros were the same, again, due to the fact that I was still not consistent enough in order to know how my body reacted.
Calories= 1460
Calories= 1460
- Protein= 125 g
- Carbs= 150 g
- Fats= 40 g
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