Fudge & Fitness

  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact

Monday-Wednesday= Good Girl ; Thursday= Good Girl Gone bad

3/10/2014

0 Comments

 
This starting week was by no means perfect. I went over my carbs a bit, did not hit my proteins and was still low on fats. I did not track my foods for some reason on Monday, but Tuesday and Wednesday went great. I even enjoyed a take away "in macros".

Some of Thursday's sugar high included:
  • Chocolate chip cookies
  • Sparkles Butterscotch candies
  • Sparkles Fruit salad candies
  • A packet of Diddle Daddle Caramel Popcorn
  • 6 squares of party cake (yes, again.. sad, I know!)
  • 1 Chocolate Paddle Pop ice cream

Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Early the week= somewhat good ; end of the week= sugar high
for a few days
eating disorder, binge, sugar high, candy, cake, iifym, cheat meal, fitness, abs, love handles, reverse diet
Calories / Macros were the same, again, due to the fact that I was still not consistent enough in order to know how my body reacted.

Calories= 1460
  • Protein= 125 g
  • Carbs= 150 g
  • Fats= 40 g
0 Comments



Leave a Reply.

    My reverse diet journey

    WEEKLY updates for my reverse diet of 2014-2015

    Archives

    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.