The reverse diet has begun.. again! This serves for a progression over the last 2 weeks since I started working out again and tracking my macros. PS: the cool headband I'm forever wearing was made by my best friend, check out her website, she's a DIY Queen and sells gorgeous handmade goods: www.missmalinda.weebly.com
My macros was perfect the 14th-16th of July, thereafter I ate what I felt like without tracking it until the 19th of July. I was consistent since July 20th and my weight was 58.1 kg every day during the week. I may have been over my carbs and fats by 1-2g.
The first week I continued with my 5x5 strength program to determine whether I have lost strength or power within my 14 OFF days. Yes, I'm neurotic like that! I did not loose as much strength as I thought, my squats went down by a few kilo's, that's it.
The second week I started on a new program, the one that is currently listed on the "Training Journal" page, under "Personal Space". Feel free to download it and check it out. The high rep days are KILLER for sure!
My macros was perfect the 14th-16th of July, thereafter I ate what I felt like without tracking it until the 19th of July. I was consistent since July 20th and my weight was 58.1 kg every day during the week. I may have been over my carbs and fats by 1-2g.
The first week I continued with my 5x5 strength program to determine whether I have lost strength or power within my 14 OFF days. Yes, I'm neurotic like that! I did not loose as much strength as I thought, my squats went down by a few kilo's, that's it.
The second week I started on a new program, the one that is currently listed on the "Training Journal" page, under "Personal Space". Feel free to download it and check it out. The high rep days are KILLER for sure!
The first week, 14-19 July, I kept my Macros the same as BEFORE I went on vacation, I just upped my proteins a bit:
Calories = 1671
The week thereafter, 20–25 July, I upped my carbs and fats:
Calories = 1700
Calories = 1671
- Protein= 129 g
- Carbs= 183 g
- Fats= 47 g
The week thereafter, 20–25 July, I upped my carbs and fats:
Calories = 1700
- Protein= 129 g
- Carbs= 188 g
- Fats= 48 g
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