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    • Personal Space >
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        • 2014-2015
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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
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Not a single macro was hit!

3/1/2014

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The binge festival of the weekend obviously carried over to the week. I had a few good meals, but mostly I ate shit! Let me give an example of a days worth of binging (excluding some foods I had during the day).

Tuesday, 4 March: I had 2 Eet-Sum-Mor biscuits and 6 toffees "in macros" with my breakfast, this was a clear trigger for a later on binge. The foods I considered as a binge included:

  • The rest of the pack of toffees,
  • 2 sparkle candies,
  • 6 squares of birthday cake.
  • 3 mini chocolate covered doughnuts,
  • 1 whole packet of fudge (12 pieces),
  • 1 hand full of Biltong (Jerky),
  • 1/2 of a whole banana bread served with margarine,
  • 1 small bowl choc-mint ice-cream,
  • 1 pack romantics pink pills candy,
  • 1 Easter egg,
  • A bowl of venison mince with pasta shells

Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- A whole week full of junk and being over my calorie goals

binge, cake, toffee, fudge, eating disroder, cheat meal, fitness
Calories / Macros were still the same due to the fact that I was not nearly consistent enough in order to know whether I am eating below maintenance, at maintenance or over maintenance.

Calories= 1460
  • Protein= 125 g
  • Cabs= 150 g
  • Fats= 40 g
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