The binge festival of the weekend obviously carried over to the week. I had a few good meals, but mostly I ate shit! Let me give an example of a days worth of binging (excluding some foods I had during the day).
Tuesday, 4 March: I had 2 Eet-Sum-Mor biscuits and 6 toffees "in macros" with my breakfast, this was a clear trigger for a later on binge. The foods I considered as a binge included:
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- A whole week full of junk and being over my calorie goals
Tuesday, 4 March: I had 2 Eet-Sum-Mor biscuits and 6 toffees "in macros" with my breakfast, this was a clear trigger for a later on binge. The foods I considered as a binge included:
- The rest of the pack of toffees,
- 2 sparkle candies,
- 6 squares of birthday cake.
- 3 mini chocolate covered doughnuts,
- 1 whole packet of fudge (12 pieces),
- 1 hand full of Biltong (Jerky),
- 1/2 of a whole banana bread served with margarine,
- 1 small bowl choc-mint ice-cream,
- 1 pack romantics pink pills candy,
- 1 Easter egg,
- A bowl of venison mince with pasta shells
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- A whole week full of junk and being over my calorie goals
Calories / Macros were still the same due to the fact that I was not nearly consistent enough in order to know whether I am eating below maintenance, at maintenance or over maintenance.
Calories= 1460
Calories= 1460
- Protein= 125 g
- Cabs= 150 g
- Fats= 40 g
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