I enjoyed dinner at my boyfriends’ parents’ house on Sunday and enjoyed ice cream some nights throughout the week. I also hit 2 new PR’s this week: on my squats, bench press and conventional deadlifts! I took the day off on Wednesday and just trained on Saturday instead, due to not spending enough time studying on Monday and Tuesday.
I am noticing that my ab definition s slooowly starting to make a disappearance as I increase my food every week. But I’m surprised at how my body is reacting to all these calories; I’m still maintaining a somewhat lean figure with minimal body fat gains.
My weights for the week: Sunday- 61.6 ; Monday- 61.1 ; Tuesday- 61.8 ; Wednesday- 61.1 ; Thursday- 61.7 ; Friday- 61.3 ; Saturday 61.7. My average for this week is 61.5 kg- I’m going to work according to averages since I no longer weigh in at the same time daily and I’m weighing much earlier which means a higher number on the scale.
- P- 134
- C- 365
- F- 90