A first! A GREAT week. I almost had no problem sticking to the set of macros. I have had two guys at my gym comment saying I looked great, not as "big" as months before, as if I have lost weight. I did feel happier. I felt happy with how shapely my body had gotten since 2013.
The scale fluctuated many times during the week, but I came in .1 gram lighter than the week before. My core felt tighter and I was pushing more in the gym.
My training program still consists of the 5x5 strength program, which I will be following until the 18th of July. My cardio is still basically non existent. I'll do a few minutes rope skipping or treadmill sprinting once a week or every two weeks. But mostly no cardio.
The scale fluctuated many times during the week, but I came in .1 gram lighter than the week before. My core felt tighter and I was pushing more in the gym.
My training program still consists of the 5x5 strength program, which I will be following until the 18th of July. My cardio is still basically non existent. I'll do a few minutes rope skipping or treadmill sprinting once a week or every two weeks. But mostly no cardio.
Calories= 1598
- Protein= 126 g
- Carbs= 170 g
- Fats= 46 g
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