The scale fluctuated many times during the week, but I came in .1 gram lighter than the week before. My core felt tighter and I was pushing more in the gym.
My training program still consists of the 5x5 strength program, which I will be following until the 18th of July. My cardio is still basically non existent. I'll do a few minutes rope skipping or treadmill sprinting once a week or every two weeks. But mostly no cardio.
- Protein= 126 g
- Carbs= 170 g
- Fats= 46 g