I was much closer to my target goals this week! I was not 100% but I wasn't in the mood to force-feed myself any more lol!
With regards to PR's, this was a great week! I hit a new conventional deadlift, sumo deadlift and bench PR. 85.35 kg conventionals, 80 kg sumo's & 40.9 bench. Something I did notice, however, is that my pull ups and chin ups aren't as smooth and easy as always and that I'm not progressing with reps, but rather regressing! I'll have to increase my frequency and volume when I strategically plan my new program sometime.
Funny thing,eating more and actually coming close to my target goals, I lost a few grams this week. I seem to have this 'blessing' where I lose weight once I up my macros lol.
- P- 138 g
- C - 405 g
- F - 101 g