By now it should be clear. I love carbs. Dirty, fatty, sugary carbs! Every single one of my teeth are a sweet tooth. This week proved it once again. I am still eating "clean" when I'm good, even enjoying dirty treats "in macros", and the I just turn full blown rebel... where I inhale anything and everything that's high in carbs and sugar. I had ice cream every day of the week this week.
Sigh, 2-3 months counting macros and I'm still not progressing... Or am I?!
Recovering from disordered eating patterns sometimes takes longer than the duration in which they actually lasted. You will have setbacks. You will have relapses. You will repeat the cycle. You will sometimes wonder why you are even trying. I may not have come as far as I have hoped to, BUT, I did progress in some ways:
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, less days on point, some days greatly over goal
Sigh, 2-3 months counting macros and I'm still not progressing... Or am I?!
Recovering from disordered eating patterns sometimes takes longer than the duration in which they actually lasted. You will have setbacks. You will have relapses. You will repeat the cycle. You will sometimes wonder why you are even trying. I may not have come as far as I have hoped to, BUT, I did progress in some ways:
- I became aware of what exactly I put in my mouth (amount of carbs, fats, proteins)
- I may not have stopped binging, but it's less than when I started
- I am no longer attempting to induce vomiting when I completely overeat
- I no longer take part in rigorous cardio when I feel I slipped up
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, less days on point, some days greatly over goal
Calories / Macros were still the same since my old behaviours have not yet died down.
Calories= 1460
Calories= 1460
- Protein= 125 g
- Carbs= 150 g
- Fats= 40 g
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