So, I've been saying I'm going to stop my reverse diet and maintain at my current macro-nutrient intake for weeks. I finally decided that I'm no longer going to increase my calories or macro breakdowns. I've been at the same calories and macros for 3 weeks, including this coming week, with no increase, so technically my reverse diet ended 3 weeks ago- 29 November.
As my header states "the end of my reverse diet... for now" I'll be ending my reverse diet on the caloric intake mentioned below foe now. "For now" could be a month, 6 months or permanently depending on how often I can hit my targets, if I start to lose weight on my current numbers, if I feel I can handle more fat (and scale weight) gain or if I feel hungry (DEFINITELY NOT lol).
This past week (or actually weekend) I hit my targets 100% and my weight didn't go up, it stayed 72.3 kg or 72.4 kg so I'm not gaining weight on these numbers!
Training wise, I did hit a new PR on deadlifts @ 127.5 kg for 3 repetitions and also increased my weight on barbell military press @ 29.5 kg for 10 repetitions.
As my header states "the end of my reverse diet... for now" I'll be ending my reverse diet on the caloric intake mentioned below foe now. "For now" could be a month, 6 months or permanently depending on how often I can hit my targets, if I start to lose weight on my current numbers, if I feel I can handle more fat (and scale weight) gain or if I feel hungry (DEFINITELY NOT lol).
This past week (or actually weekend) I hit my targets 100% and my weight didn't go up, it stayed 72.3 kg or 72.4 kg so I'm not gaining weight on these numbers!
Training wise, I did hit a new PR on deadlifts @ 127.5 kg for 3 repetitions and also increased my weight on barbell military press @ 29.5 kg for 10 repetitions.
My intake for the past three weeks: (progress photo taken at the start of week 3)
Calories- 3955
Calories- 3955
- Protein- 135 g
- Carbs- 550 g
- Fat- 135 g
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