As my header states "the end of my reverse diet... for now" I'll be ending my reverse diet on the caloric intake mentioned below foe now. "For now" could be a month, 6 months or permanently depending on how often I can hit my targets, if I start to lose weight on my current numbers, if I feel I can handle more fat (and scale weight) gain or if I feel hungry (DEFINITELY NOT lol).
This past week (or actually weekend) I hit my targets 100% and my weight didn't go up, it stayed 72.3 kg or 72.4 kg so I'm not gaining weight on these numbers!
Training wise, I did hit a new PR on deadlifts @ 127.5 kg for 3 repetitions and also increased my weight on barbell military press @ 29.5 kg for 10 repetitions.
- Protein- 135 g
- Carbs- 550 g
- Fat- 135 g