I cannot yet call it my "reverse diet" since I'm NOT consistent enough with my macros. It is still early on in trying to recover from my eating disorders and obsessive behaviours that emerged 2013. Heck, the behaviours started in 2010, if not earlier! I still binged quite a lot during this time and still had a hard time sticking to my set out / starting off macros.
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, less days on point, some days greatly over goal
Training- 5 days a week of CrossFit in the AM ; 5 days a week of weight training in the PM
Nutrition- Some days very much under goal, less days on point, some days greatly over goal
Calories / Macros were the same due to the fact that I was not nearly consistent enough so my weight fluctuated quite a bit.
Calories= 1460
Calories= 1460
- Protein= 125 g
- Cabs= 150 g
- Fats= 40 g
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