After the entire weekend off, Monday marks a new day tracking my food. After the weekend of not tracking or caring, I did feel somewhat bloated and not as lean as before, however, I still had core definition Friday/Saturday the 16th/17th.
Monday’s workout felt slightly harder/heavier than before. Tuesday’s leg day went better than the previous week, especially my squats when I actually paid attention to my whole technique. I struggled a bit with chin-ups this week, I usually do 8 reps but I did 1x8 and the last to sets I only got in 6. People at the gym are noticing my gains though because everyone is commenting on how big my shoulders got.
On Friday I started to get a cold, I felt terrible. During the week, I missed my carb target by 1-2 g but made up for it by intaking the same amount of protein in excess. I hit fats daily. On Friday I mistakenly under-estimated the weight of my burger buns when logging it but it ended up weighing more than I assumed so I only went over my macros on Friday.
I am still not doing ANY form of cardio and only working out 5x per week.
My weights for the week= Monday- 60.6 ; Tuesday- 60.2 ; Wednesday- 59.8 ; Thursday- 61 ; Friday- 60.9 ; Saturday- 60.0.
Monday’s workout felt slightly harder/heavier than before. Tuesday’s leg day went better than the previous week, especially my squats when I actually paid attention to my whole technique. I struggled a bit with chin-ups this week, I usually do 8 reps but I did 1x8 and the last to sets I only got in 6. People at the gym are noticing my gains though because everyone is commenting on how big my shoulders got.
On Friday I started to get a cold, I felt terrible. During the week, I missed my carb target by 1-2 g but made up for it by intaking the same amount of protein in excess. I hit fats daily. On Friday I mistakenly under-estimated the weight of my burger buns when logging it but it ended up weighing more than I assumed so I only went over my macros on Friday.
I am still not doing ANY form of cardio and only working out 5x per week.
My weights for the week= Monday- 60.6 ; Tuesday- 60.2 ; Wednesday- 59.8 ; Thursday- 61 ; Friday- 60.9 ; Saturday- 60.0.
Macros for the week:
Calories- 2594
Calories- 2594
- Protein: 133 g
- Carbs: 340 g
- Fats: 78 g
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