Fudge & Fitness

  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact
  • Home
  • About Me
    • Transformation Story
  • Blog
    • Fitness
    • Personal Space >
      • Personal >
        • Life without my sister
      • Reverse Dieting >
        • 2014-2015
        • 2021
      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
  • Coaching
  • Freebies
  • Contact

The week following my weekend off

1/25/2015

0 Comments

 
After the entire weekend off, Monday marks a new day tracking my food. After the weekend of not tracking or caring, I did feel somewhat bloated and not as lean as before, however, I still had core definition Friday/Saturday the 16th/17th.

Monday’s workout felt slightly harder/heavier than before. Tuesday’s leg day went better than the previous week, especially my squats when I actually paid attention to my whole technique. I struggled a bit with chin-ups this week, I usually do 8 reps but I did 1x8 and the last to sets I only got in 6. People at the gym are noticing my gains though because everyone is commenting on how big my shoulders got.

On Friday I started to get a cold, I felt terrible. During the week, I missed my carb target by 1-2 g but made up for it by intaking the same amount of protein in excess. I hit fats daily. On Friday I mistakenly under-estimated the weight of my burger buns when logging it but it ended up weighing more than I assumed so I only went over my macros on Friday.

I am still not doing ANY form of cardio and only working out 5x per week.

My weights for the week= Monday- 60.6 ; Tuesday- 60.2 ; Wednesday- 59.8 ; Thursday- 61 ; Friday- 60.9 ; Saturday- 60.0.

Picture
Macros for the week:

Calories- 2594
  • Protein: 133 g
  • Carbs: 340 g
  • Fats: 78 g

0 Comments



Leave a Reply.

    My reverse diet journey

    WEEKLY updates for my reverse diet of 2014-2015

    Archives

    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014

    RSS Feed

Powered by Create your own unique website with customizable templates.