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    • Fitness
    • Personal Space >
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      • Reverse Dieting >
        • 2014-2015
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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
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          • Dark Chocolate
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Thigh Gap? Like I give A shit

6/21/2014

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Besides enjoying junk on Sunday and Monday, the week was fabulous! I hit my macros almost all the time, give or take 1-2g of carbs or protein.

I didn't feel as "wide" at my lower body, my hips felt tighter and my regular gym clothes started t fit perfectly again- with no love handles! More people gave me good remarks at the gym as well, so that gave me a little push in the right direction. I'm even starting to see a little thigh gap again, NOT that that is my goal, I'll be closing that gap soon enough with some muscle.

My weight was anything from 56.9 kg - 57.5 kg this week. I definitely feel like I got the hang of it.

reverse diet, thigh gap, healthy, fitness, food, carbs, macros, iifym, lean, weight loss, cutting
Calories= 1618
  • Protein= 126 g
  • Carbs= 175 g
  • Fats= 46 g
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