Besides enjoying junk on Sunday and Monday, the week was fabulous! I hit my macros almost all the time, give or take 1-2g of carbs or protein.
I didn't feel as "wide" at my lower body, my hips felt tighter and my regular gym clothes started t fit perfectly again- with no love handles! More people gave me good remarks at the gym as well, so that gave me a little push in the right direction. I'm even starting to see a little thigh gap again, NOT that that is my goal, I'll be closing that gap soon enough with some muscle.
My weight was anything from 56.9 kg - 57.5 kg this week. I definitely feel like I got the hang of it.
I didn't feel as "wide" at my lower body, my hips felt tighter and my regular gym clothes started t fit perfectly again- with no love handles! More people gave me good remarks at the gym as well, so that gave me a little push in the right direction. I'm even starting to see a little thigh gap again, NOT that that is my goal, I'll be closing that gap soon enough with some muscle.
My weight was anything from 56.9 kg - 57.5 kg this week. I definitely feel like I got the hang of it.
Calories= 1618
- Protein= 126 g
- Carbs= 175 g
- Fats= 46 g
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