This week went good, I surprisingly hit my macros 3 times this week. I was quite under targets on Wednesday but came closer Thursday. I also enjoyed Saturday with a friend, eating pizza as well as a 'braai' (BBQ) with my boyfriends' parents and their friends. I also spend Sunday with them and enjoyed a home cooked meal.
No significant PR's were hit in the last 2 weeks but I did curl the 16's (each hand) for dumbbell curls on arm day! Training is going well, I am just finishing with my new lifting programme, it's a bummer cause I enjoy the one I'm currently doing but I have to increase frequency on the big 3 lifts if I want to compete in powerlifting soooomeday!
- Protein - 130 g
- Carbs - 520 g
- Fats - 124 g