I didn't have a progress update last week since I didn't feel like taking a photo and besides, I went away for the weekend! I didn't track my macros that weekend, I didn't exercise, didn't eat "clean", didn't bring any pre prepared food with and ate take-aways daily. I had frozen yoghurt, sodas, breakfast buffets and store bought meals and DID NOT GAIN WEIGHT, I actually lost 400 grams! Because a specific kind of food does not make you gain weight, total calories do. I was clearly under my usual intake at home, hence the weight loss on junk food and "unclean" foods.
This week went good, I surprisingly hit my macros 3 times this week. I was quite under targets on Wednesday but came closer Thursday. I also enjoyed Saturday with a friend, eating pizza as well as a 'braai' (BBQ) with my boyfriends' parents and their friends. I also spend Sunday with them and enjoyed a home cooked meal.
No significant PR's were hit in the last 2 weeks but I did curl the 16's (each hand) for dumbbell curls on arm day! Training is going well, I am just finishing with my new lifting programme, it's a bummer cause I enjoy the one I'm currently doing but I have to increase frequency on the big 3 lifts if I want to compete in powerlifting soooomeday!
This week went good, I surprisingly hit my macros 3 times this week. I was quite under targets on Wednesday but came closer Thursday. I also enjoyed Saturday with a friend, eating pizza as well as a 'braai' (BBQ) with my boyfriends' parents and their friends. I also spend Sunday with them and enjoyed a home cooked meal.
No significant PR's were hit in the last 2 weeks but I did curl the 16's (each hand) for dumbbell curls on arm day! Training is going well, I am just finishing with my new lifting programme, it's a bummer cause I enjoy the one I'm currently doing but I have to increase frequency on the big 3 lifts if I want to compete in powerlifting soooomeday!
Intake this week:
Calories= 3716
Calories= 3716
- Protein - 130 g
- Carbs - 520 g
- Fats - 124 g
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