As I mentioned in my previous progress update, I did not count my macros since Friday midday. But I did make sure I got enough proteins in as well. Thank you convenient protein bars & protein powder. I was somewhat afraid that I'll go full blown binge again since this was my first event after I became friends with Consistency. I did not go full blown binge. I did not feel guilty. I enjoyed (and analysed) every food (okay, who am I kidding, mostly candy) I put in my mouth. I did not go too overboard on Friday but I did enjoy quite a lot of treats like choccies, cookies and candies on Saturday, apart from the wedding foods and snacks.
I probably should have mentioned earlier, for the past month or so, I've been cutting back my HIIT cardio as well. I've been doing mostly 1 session of HIIT per week, no longer 2 sessions as my training program shows. I must say, I am thrilled for eating more food every week and doing little to no cardio at all, and progressing for the good.
I may be delusional, but I feel that the more food I eat, the leaner I get and the better I look. But that's my opinion. I've come to love my body. My curves. My muscles, Just everything I used to hate. I might not get the same results when I keep increasing my food, but volume is my goal!
Calories = 1895
- Protein= 130 g
- Carbs= 220 g
- Fats= 55 g