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    • Fitness
    • Personal Space >
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        • 2014-2015
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      • Food Diary
  • Meals
    • Recipes >
      • Bars >
        • Protein >
          • Chocolate Oatmeal
      • Drinks >
        • Coffee >
          • Chocolate Protein Coffee
      • Pancakes >
        • 2 Ingredient Pancake
      • Potatoes >
        • Garlic & Onion
      • Wraps >
        • Chicken, Mayo & Sweetcorn
        • Tuna & Cheese
      • Desserts >
        • Ice Cream >
          • Chocolate Banana
          • Strawberry Yoghurt
          • Black Cherry Yoghurt >
            • Sorbets >
              • Strawberry
          • Chocolate Protein
        • Fudge >
          • Peanut Butter Protein
        • Jelly & Jelly Babies >
          • Sour Lemon
          • Rooibos
          • Passion Fruit
          • Chocolate Protein Jelly
        • Truffles >
          • Dark Chocolate
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Weekdays are superb, weekends are my downfall

8/2/2014

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Hallelujah! I had no problem sticking to this set of macros this week. I was slightly under my goals on Sunday but Monday was on point. I enjoyed a dinner out with my boyfriend on Tuesday, which I accounted for, although I was over my carb and fat goals (210:51). Wednesday was another great day, Thursday as well. I did go off track on Friday though, quite a lot, hence my higher scale weight on Saturday (2 Aug).

My weight for the week was between 57.5 and 58.3 (depending on whether or not I went to the bathroom). I feel pleased with this week. My off plan "cheats" are starting to decline and I am much more consistent during the week. Weekends (especially Fridays and Saturdays) are still a tough one. I tend to have a free for all on Saturday's, not 1 healthy meal in sight.. Only cookies, candies, chocolates, pastries and the like. For now, Saturday's are my only setback.
Picture
Calories = 1716
  • Protein= 128 g
  • Carbs= 193 g
  • Fats= 48 g
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