Hallelujah! I had no problem sticking to this set of macros this week. I was slightly under my goals on Sunday but Monday was on point. I enjoyed a dinner out with my boyfriend on Tuesday, which I accounted for, although I was over my carb and fat goals (210:51). Wednesday was another great day, Thursday as well. I did go off track on Friday though, quite a lot, hence my higher scale weight on Saturday (2 Aug).
My weight for the week was between 57.5 and 58.3 (depending on whether or not I went to the bathroom). I feel pleased with this week. My off plan "cheats" are starting to decline and I am much more consistent during the week. Weekends (especially Fridays and Saturdays) are still a tough one. I tend to have a free for all on Saturday's, not 1 healthy meal in sight.. Only cookies, candies, chocolates, pastries and the like. For now, Saturday's are my only setback.
My weight for the week was between 57.5 and 58.3 (depending on whether or not I went to the bathroom). I feel pleased with this week. My off plan "cheats" are starting to decline and I am much more consistent during the week. Weekends (especially Fridays and Saturdays) are still a tough one. I tend to have a free for all on Saturday's, not 1 healthy meal in sight.. Only cookies, candies, chocolates, pastries and the like. For now, Saturday's are my only setback.
Calories = 1716
- Protein= 128 g
- Carbs= 193 g
- Fats= 48 g
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