I haven't posted a reverse diet picture or blog in a few weeks due to being lazy, taking time off from studies, watching endless amounts of series and actually forgetting to take pictures on weekends.
I'm having a HARD time hitting my macros since I'm in lazy vacation mode, AKA: sleeping in, watching series, watching movies, not making food or meals to eat, updating my website with recipes and free fitness documents and training later the day. I probably hit my targets two or three times this past 2 weeks.
Me and my boyfriends are going to the beach in 1 week and my body-fat gain have not yet affected me negatively, we'll see about that when I browse for bikinis in my underwear bin later next week lol. Usually before holidays, I'd exercise more, eat less and be beach body ready, not this time though, actually that has not happened once since 2013. Since 2014, I go with the flow... flow AKA weight gain.
I'm having a HARD time hitting my macros since I'm in lazy vacation mode, AKA: sleeping in, watching series, watching movies, not making food or meals to eat, updating my website with recipes and free fitness documents and training later the day. I probably hit my targets two or three times this past 2 weeks.
Me and my boyfriends are going to the beach in 1 week and my body-fat gain have not yet affected me negatively, we'll see about that when I browse for bikinis in my underwear bin later next week lol. Usually before holidays, I'd exercise more, eat less and be beach body ready, not this time though, actually that has not happened once since 2013. Since 2014, I go with the flow... flow AKA weight gain.
My intake for the past two weeks:
Calories- 3955
Calories- 3955
- Protein- 135 g
- Carbs- 550 g
- Fat- 135 g
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